Life Changes

If change is good, why do I feel so bad?

Life is filled with changes, some that are harder to handle than others. Whether you are dealing with a divorce, career change, or loss of a loved one it can be overwhelming and stressful to do it alone. 

I can help you find your footing and develop the skills you need to move forward. I provide a safe and accepting space where you can explore your thoughts, feelings, and worries. We will work together to identify your strengths, build your resilience, and develop ways to manage stress and anxiety.

Your session is tailored to your unique needs and goals. I utilize a variety of therapies and techniques to help you develop the skills and insights you need to thrive.

Life changes are overwhelming and you do not have to figure them out alone. Call me and take the first step towards the future you desire.

 email: heidi@hhgtherapy.com   phone: 386-320-3308   insta:www.instagram.com/counselinggerson

 If you are experiencing an emergency, please call 911 for immediate help or the 988 crisis hotline.